expansion and contraction

this weeks post will consist of a one month special video and incomprehensible word vomit straight from my notes app. please enjoy.

hang-out-till-you-die core

i learned how to play with energy and that i have a sensitive nervous system

stuck at the mountain hippie party of love and fear

no service

expansion contraction

breathing with the accordion

- bright
- calm
- emotional

-wise
-spiritual
- gentle

- cold
- mountainous
- clean