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# expansion and contraction
- URL: https://fable.perfectsky.institute/expansion-and-contraction/
- Published: 2026-08-05T20:16:01.000Z
- Updated: 2026-08-05T20:16:01.000Z
- Author: fable

this weeks post will consist of a one month special video and incomprehensible word vomit straight from my notes app. please enjoy.

---

hang-out-till-you-die core

i learned how to play with energy and that i have a sensitive nervous system

stuck at the mountain hippie party of love and fear

ml

no service

expansion contraction

breathing with the accordion

  
\- bright  
\- calm  
\- emotional  
  
\-wise  
\-spiritual  
\- gentle  
  
\- cold  
\- mountainous  
\- clean